Yoga and the quest for the true self

More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent sourceof calm in our stress-filled lives. Far fewer are aware of the full promise of yogaas a 4,000-year-old practical path of liberation—a path that fits the needs of modernWestern seekers with startling precision.Now Stephen Cope, a Western-trained psychotherapistwho has lived and taught for more than ten years at the largest yoga center in America,offers this marvelously lively and irreverent ”pilgrim”s progress” for today”s world.He demystifies the philosophy, psychology, and practice of yoga, and shows how itapplies to our most human dilemmas: from loss, disappointment, and addiction, tothe eternal conflicts around sex and relationship. And he shows us that in yoga,”liberation” does not require us to leave our everyday lives for some transcendentspiritual plane—life itself is the path.Above all, Cope shows how yoga can healthe suffering of self-estrangement that pervades our society, leading us to a newsense of purpose and to a deeper, more satisfying life in the world.