Wise and Easy Ways to Wellbeing – – a book about how we function (e-bok) av Katharina Arnesen

Many people do not know their body as they would know a friend, that is, as someone they listen to and understand. This is a book that provides you with tools, by giving you an understanding of how the different parts of your body and mind work together to form your experience of life. It combines scientific facts, knowledge and wisdom from a wide variety of fields to help you orientate yourself in the maze of lifestyle and health advices that are given in conversations or shows up intraditional and social media. It is divided in to five main parts about life;•Being Proactive as a Lifestyle – about all the parts of you that are aware of what needs to be done and then doing it instead of procrastinating in order to avoid making necessary changes.•Know Your Surroundings – about all the parts of you that explore your environments, obtaining clarity about what you want to include in your life and what you don´t, and that calibrate your inside to your surroundings.•To Safely Digest Life – about all the parts of you that learn from experiences, gain wisdom and sustenance from everything you do and everything you eat or drink.•To Let Go at the Right Time – about all the parts of you that create space in life by letting go of that which no longer brings you joy and dare to dream big.•Exuberance – about all the parts of you that let the joy and wonder of living flow through everything you do.It is also a book with tips on wise everyday habits that can make life even nicer, easier, smoother and brighter in many ways. The goal being that the wise everyday habits are effective, but do not require a lot of time to do.This E-Book is availible in EPUB 2 and EPUB 3 format.Efter gymnasiet for Katharina till Hollywood där hon utbildade sig till maskör och perukmakare. Arbetade därefter under många år inom teater, opera, balett och TV, främst i Sverige. Parallellt med arbetet studerade hon bl.a. olika medicinska tekniker och filosofier både från väst och öst. Den gemensamma nämnaren är hennes intresse för människor och den fantastiska potential som finns inom oss alla. Oavsett om det gäller att läka ett fysiskt problem eller komma tillrätta med en livsstil eller ett tankemönster, som inte längre passar in i det liv vi vill leva.Sedan 2000 driver Katharina en klinik i Uppsala där hon behandlar och coachar klienter, samt lär upp nya terapeuter. Hennes vision är att alla ska uppleva vilken fantastisk möjlighet det är att kunna ta ansvar för sitt välmående och liv, att uppleva den förunderliga och vackra planeten jorden och ta hand om den på bästa sätt.